sunday 4th may - kahuna & peet & observatory

ride report by mark

ten of us gathered on another perfect riding day. it was fresh, but not cold; still ok for just arm warmers, and short gloves.

still plenty of chatter about pete and the web site, with general support for what pete is doing, and dismay at people trying to stifle a free market economy.

we headed off down berwick & albany hwy at a sensible pace, with everyone taking turns in front, and the traffic light gods smiling on us.

it was my first sunday ride with the group in about 5 weeks, after another bout of travelling, the hills challenge race and fairbridge music festival (a must for any acoustic music fan).
the web site said we’d be doing cohunu, with peet rd, and observatory thrown in for good measure. mmmm …

when we got to the hill, cade put the hammer down from the start. i chased for about a km, during which time mike b came flying past me. i realised soon i was going nowhere, so carried on with the heart rate at a steady 175 – 180. i saw mike pass cade, who seemed to throw in the towel at that stage, but then gave a big burst at the end to stay well ahead of me. we regrouped at the top, and the sensible riders went straight from there to the coffee shop, while the rest of us turned right onto canning mills rd.

the next part through rolystone and down urch rd was fun, till we got to pete rd, and cade decided to make a break again. i stayed with him for longer this time, till mike b came past us both, as if we were looking for parking. cade chased, and the two road together along raeburn rd, staying a consistent 50m ahead of me (very frustrating – if i’d had a mobile number i would have called and asked them to slow down for 10 sec), till the last little hill before brookton highway, where they sprinted it out – i think mike b took it, but i’m not sure.

i led with a bit of a burst of speed after the karragullen servo turnoff, and we took turns, keeping a pretty good pace until we reached the t-junction at pickering brook rd. at that point we were supposed to turn right and do the observatory loop, but we wimped out and went left. mike b being the honourable fellow he is, turned right and went off to start his real training, unhampered by the rest of us.

at the glenisla right turn, dr nic & cade and one more went straight on to the coffee shop claiming they had time constraints. that left only rob, tod and myself to do the climb up mundaring weir rd. i pushed a head a little at the start, and stayed there to the top. it was just what i needed for a come-back ride; had i pushed to hard to chase the likes of ryan, stuart or pete, i would just have regretted it today.

after the mandatory h&c croissant and long black, we cruised back home, with a fast descent down welshpool, during which rob we stuck together at 82km/h. no major sprints along orrong or welshpool; too few & too tired.

i got home with 105km on the clock, and a warm fuzzy feeling in my legs that i’d missed for the last month. thanks for a good ride guys.

sunday 16th mar - kahuna & urch

ride report by dr melvyn.

this sunday ride, as you would have expected, would have less participants due to the fact that the freeway ride was on that day. when i arrived, there was no group of super fit youngsters from wais to smash us on a "recovery" ride, and many of the experienced campaigners had elected to do the flat ride, or as it turns out sleep in, with (or in) their spouse. instead, nine hardcore riders turned up to see what the "kahuna" would offer.

initially there was confusion as the sheep needed a leader. simon stepped up and set out the plan. we went out berwick, past the glass, and eventually onto albany hwy. a surprising amount of traffic for that time of the morning kept us at the intersection for a while, before we settle into a relaxed pace down the highway. all was sweet as the headwind was not blowing, and the bogan count was still low. we were enjoying it so much that when stuart and i were taking our turn at the front, we almost missed the turn off at the caltex.

going up the kohunu, all was looking good, with no wind, not too hot, not too cold. it was peaceful with the golden glow of early morning light over the bushland. i waved to most of the riders who went off into the distance, as simon (who had charitably stayed behind) and i settled into the climb. at the turnoff we found them waiting, and it dawned on me one of the secrets of guiding the sunday ride. don't tell them where we are going next, and people will settle for a natural regroup point. we took off again down the right, left then right before gravity took over and we were able to go down urch. this is where mark d demonstrated that his bike computer must be mis-calibrated by hitting 80 down the short downhill (either that or he gets very aero after pedalling like mad). either way it also shows his disregard for safety.

after the all too short descent, we turned left to go up peet. again the natural order re established itself as i saw stuart, mark d and stan (and everyone else) go off and play in front. simon again took the term "social ride" to it word, and we were joined by todd. we soon caught up (probably because the others stopped) and made quick plans to meet again at the karagullen petrol station. Now this next bit was real riding (as it was quite flat). the pace was high as obviously no-one was tired enough, and mark d wanted to get fit on the flat bit. we got to the petrol station to find it closed (palm sunday church before easter?). there were some other guys there on motorbikes. i heard one say that he would pull over if he ran out of gas - the freedom of being self powered!

we soon set off again at pace, as we were keen on coffee and pretty much stayed together until mundaring weir road. cue the usual grunting and sweating that we have done a hundred times until the coffee shop. some observations about the shop: the service is really tangibly improving, as the owner counted us out and brought us all water to the table. they also did not mix up orders (but usually that means we get a free coffee), and it was fast. as an aside the people at the belltower must have been reading the blog as the coffee came out fast yesterday. i was however looking for a suspicious can of international roast - it was that surprising.

anyway after an all too short break and tall stories we had to take off again for the hardest climb of the day. up the street from the coffee shop to the back road, before joining on to canning. pretty soon it was the sweet, sweet feeling of bombing down welshpool (no distracting crosswinds). the main group got to the regroup at the primary school to find mark d and stan guiltily coming out of the bushes. they claimed that they were waiting in the shade as we took too long, but i didn't have the heart to tell them that schools out on a sunday, and they would have to come back the next day to give their lollies out to the kids.

the remainder of the ride ended like it usually does. all the elements were there: a nervous paceline down welshpool rd east, a half arsed sprint 300m too early, the real sprint starting and blowing past me, turning left on the footpath at the red lights on albany hwy, tentative sunday drivers on berwick shadowing us over our right shoulders, bogans screaming uninteligible gibberish from cars, fit looking sunday shoppers at bunnings. all in all it was a good ride.

sunday 6th jan - kahuna & peet & patterson

well another glorious summer morning awaited us today. with an expected top of 34 deg the morning ride was going to be not too hot, not too cold but just right. and lucky too, as today we were going up the longest, steep climb that we know off close to perth. there are longer climbs and there are steeper climbs but this is the "best" of both worlds.

perth really lacks serious mountains. we have hills. so to make up for the patheticness of our climbs, i usually plan a route that has multiple climbs (see below). today we had four main climbs that would give us about 1,000m of vertical ascent in total.

but i am getting ahead of myself. had the normal turn out today. about 15 riders and mostly the regulars. a couple of newbies rocked up but decided against it as they needed to be back by 10am. maybe next time. severe lack or estrogen today as our regular girls are over east competing in the bay cycle classic. 7 o'clock came and we still had people turning up. i guess the benefit of posting the route beforehand is that people know where we have gone. we had to wait, however, for dr melvyn. he was running a bit late and had phoned ahead to say he was still coming. no hurry, so we waited for him and then took off.

as we said that we had to wait for him, we told him that he had to do all the work on the front for the next 20km. for some reason he took us seriously and sat on the front until carousel shopping centre when i told him we were joking. he looked very relieved as he peeled off the front.

the thing that make this sunday ride enjoyable is that we generally don't race to the hills. there is no rolling through and people just do a bit of time at the front then drop to the back. this allows the rest of us to have a pleasant conversation on the way out, as you know once we hit the hills there is no time for talking.

bit windy heading out to the base of the hills and just before we started the climb, the wind coming down from the escarpment was so strong it felt like we were going backwards.

our climbing etiquette is pretty much as follows; go as hard as you can and try to hurt as many people as you can but make sure you wait at the top of the hill for everyone to catch up. we can then all ride together to the start of the next hill.

so the kahuna (named for two reasons 1. the cohunu koala park is located half way up 2. as it is a big climb, it is the big kahuna) is just under 4km long at an average of just over 7%. nothing compared to climbs in europe but the best we have here. so the climb started well. our groups strong man, ryan set a nice pace early on keeping his bike in a relatively hard gear. the pack splintered as expected and everyone generally went there own pace.

i have decided that going my own pace will not help me improve, so i try to go ryan's pace for as long as i can then blow up spectacularly. he eventually dropped me and i was caught by stewart. now stew is an ex triathlete and ex marathon runner so he is like a whippet on the bike. he is currently trying to get some form back after an injury, but used to completely spank us on the hills. i tried to stay with him as long as possible but eventually cracked again. i eased my way up the rest of the steeper section before tying again to catch them once i regained composure and the gradient reduced. no luck and they were +50m ahead of me once they hit the top.

i then rolled back down a bit to get a couple of shots of the boys in full flight coming up the last of the climb.

our next climb took us to part of the state road championship course in roleystone. this is an absolute bitch of a course as it is very hilly and contains not flat sections at all. we were going to one of the descents then the main climb, up past the finish line and along to karragullen petrol station for a regroup.

the decent was short but nice and fast and ryan kicked it in once he hit the other side. michael w put in a big effort and they both gaped me, but michael realised that the hill was a little longer that he remembered so popped early as i crawled my way back up to ryans wheel.

the good thing is that ryan has no memory for the places that we have ridden previously so is continually asking how long the climbs are so he can gauge his effort. this at least meant that he wasn't going full tilt and allowed me to stay with him to the top. heading towards the road course finish line, michael and stewart caught back up and the four of us pushed it the rest of the way to the servo.

karragullen is more of a locality than a town, with the primary feature being the servo. as such it is a popular meeting & refuelling spot. while we were there, at least five ute/4wd's turned up towing trail and quad bikes. then about ten or so touring motobikes pulled in. with us there was three distinct groups. the young-ish redneck trail bike guys, the middle age crisis 1000cc touring bike guys/girls and us. the approaching middle age but still trying to hang onto our youth through fitness and looking "spectacular" in lycra.

as we were eating, drinking, toilet stopping etc, half the guys decided to get a head start and took off to the next regroup spot. once we got on the road, we started to chase and spat a couple of guys out the back of our group. unfortunately, jerard dropped his chain so i waited for him so he wasn't left on his own. we worked together the rest of the way but couldn't catch back up. at the regroup spot, the others had been caught, but had decided to take advantage and take off again to get a head start up to the observatory.

the observatory is pretty much the highest point around perth. there are two roads up it. the hard way and the easy way. we choose the easy way today as we had already climbed the kahuna. not long into the climb we could already spot our escapee's up ahead. a concerted effort to blow myself up meant that we caught them before the top, but i had to let ryan and stew go ahead as my legs would not work any more.

for some reason i have developed into pushing a harder gear than i usually do and this may have a little (or a lot) to do with why i my quads are cramping so often. anyway, i decided to try to spin more on this hill and really concentrate on turning the full circle on the pedal rotation. it hurt and it is something i need to work on. i am thinking of having a crack at some velodrome training to help me out.

we regrouped at the top and this left only one more climb before the coffee shop. stew went on ahead as he was going to do extra kms rather than coffee. everyone else was pretty keen for a coffee.

the decent down from the observatory is one of the best parts of the ride. down on the drops in an aero tuck, rolling at +60km/h is a joy that makes the climbs worthwhile.

i managed to keep with ryan for the last climb right up till the end when he sprinted for the line. no legs left by then but happy with the efforts so far. my new years resolution has been to try to smash it as much as possible as i'm not getting any younger so my fitness is not going to maintain by just keeping the staus quo.

every sunday ride, regardless of the route, will always stop at kalamunda for coffee. i used to hate stopping, but have since seen the social benefits of coffee far out way the break during a ride. anyway, there are limited places open on a sunday and we tend to go to the paris-brest coffee shop. it sounds european and the wait staff are all female so generally we are happy there. service can be erratic sometimes depending on how busy they get, but today was pretty good, so no complaints. orders range from coffee's to gatorade through to rich cakes, tarts and whatever dr melvyn had. still not sure, but it was about a foot long and filled with cheese and other things that may sit heavy when riding home. luckily this was not a problem.

refuelled, bottles filled and bellys filled-ish, we start the final drag up canning rd to lesmurdie rd. this is the only pain in the arse part of the ride as it is not a hard hill, but feels terrible after the legs sitting stagnant for 1/2 hour. once we hit lesmurdie rd though it is practically all down hill. welshpool rd hill can be fun if the cross winds aren't howling through the cutting, and today was generally ok. not favourable for any land speed records as i only managed 75ish km/h and the faster boys only just cracked 80km/h. i few of the guys have hit 90km/h coming down there, but i tend to crap my pants at those speeds.

one last regroup at the bottom of the hill to make sure everyone got down safely and then we can all ride back to the shop together. as always, there is a couple of break-aways as we are on nice double lane roads, we have a bit of room to play with. dr melvyn featured again as he attacks and we always chase him even though we know he won't get far.

one last kick coming back along berwick st just before the shop to make sure that we have totally shot our legs, then a bit of a catch up in the shade, to make sure we all know how good we are.

although, nobody noticed who was missing. dr melvyn had got a flat about 400m from the shop and had to walk his bike the last little bit.

a good ride all round. not a lot of waiting at hill tops so we made good time. didn't leave anyone behind, which is another thing we try not to do.

one last social commentary.

summer time + bunnings hardware store + sunday morning = lots of hot looking chicks. it somehow makes all the pain worthwhile.