sunday 20th april - welshpool & observatory & kalamunda rd

ride report by darren

rolling into the carpark i was a little earlier than usual but a few has arrived already. i was hopeful that we going to get a few more than last week? unfortunately, racing, the cold weather, and/or lack of commitment ( i can only assume) meant that there would only be about 9 of us today. huddled and shivering rob sat on the step, head in hands, looking like he did last week, was this déjà vu, another big night? turns out he was under the weather, well under. when john arrived we had a brief conversation about how cold it was, he said it was only 8c or 9c. felt about 2c, turns out you were closer to the mark and we are all woosies for being so rugged up.

with no one to lead the way we stood around in the cold until 7:05am or so. this weeks route was reasonably familiar so 'someone will know the way' i thought - so up welshpool rd we went. melvyn and i took the group out, camille turned off before we hit welshpool road, probably because most of the usual suspects were not there, luckily young matt and his micro front chain rings were there to keep us honest.

it was an uneventful ride to the foothills. we picked up a few passengers whose cyclosportif team piked on them. it still felt baltic as the sun was well hidden behind the scarp. the pace slowed as we started to climb, so it was up to me to get things rolling. young matt was not far behind. as we hit the straight exposed section i could feel the heart rate increasing, and hit the front derailleur changer to get an easier gear. oh no, stuck in the big ring. fiddling with gears i eventually locked everything up and had to step off, reset and started all over. matt sped off to the summit.

as we rode past the petrol station we ran into doug who had tried and meet us on welshpool rd but turned around at the grain terminal as he thought he missed us, not realising that we were late. at the top, there was daylight between matt and the rest of us. a quick chat at the top and off to the observatory we went.

the group held it together until the start of the observatory climb, i went with matt off the front and we were joined by todd. matt decided he would play cat and mouse with us, clearly overestimating our climbing and acceleration abilities. so todd and i played wile-e-coyote to matts road-runner. matt would slow up, wait for us to pass and sprint past as quickly as possible (beep beep) until he has put 100m or so into the gap and then waited up again. so todd and i endured this humiliation until the top of the climb. we were shortly followed by rob and john, with the others not too far behind.

a bit of procrastination we headed off down walnut descent, with doug, melvyn and rob trying to keep pace with matt. i stayed at the back, a bit nervous that the new bike may get the speed wobbles. as we headed over the top of aldersyde rd i had made up a bit of ground on the lead group as we turned into mundaring weir rd.

feeling good i set a good pace and headed past rob and john, surprisingly matt stayed with them. head down, i found good rhythm and after a little while looked back to see quite a gap had opened. maybe i was half a chance to get to the roundabout first? ........not likely! matt made the gap in about a minute and despite staying with him for a while and trying to dig deep on the flat section near the top, matt dug deeper and sped off to the top to finish several hundred metres in front. rob also recalled that he was surprised that matt stayed with them for so long, only to take off like a rocket (beep beep) and bridge the gap. soon we were joined by john, closely followed by rob (coughing all the way).

once we were together again we all headed off to the zig zag, only to cop a sprinkle of rain and some wet roads. where did this rain come from?. most of the group descended at a fast but sensible rate, but the freshly washed roads did raise the stress levels a tad. at the bottom, matt took off home. the scenic views down zig zag showed us that there was more rain on the way so we sat around discussing whether we should make a run for home to avoid the weather or go to the coffee shop and face certain drenching on the way home. i wanted to go straight home, robs vote was via bushmead road (surely there is a coffee shop in midland) but the deciding vote went to todd, lindy and mike who were resolute that they needed another climb. doug headed home via forrestfield.

melvyn led the way back to kalamunda rd. rob suggested that goosberry hill rd could be a good option (joking), but was the first to hit the climb back to the coffee shop, and waved todd and i through. todd took the lead most of the way up while i tried to decide if i had any energy left, sort of, maybe, not sure. i stayed with him on the steep sections and when it levelled out on a nice flattish section, the big ring and plenty of beats per minute saw me pass and open a gap. so... first time to be first to coffee shop but i have no illusions about where my form is. john, rob and todd were not that far behind.

just enough time to re-arrange some tables and my double shot mini-bowl arrived, that was fast! some water, some more cyclists, a hot chocolate here and a flat white there, all served in rapid time. melvyn and mike ordered what would only be described as lunch (which they inhaled). we sat around discussing the finer points of interval training, sally robbins’ rowing efforts, shimano shoes and all facets of personal lubrication (for triathlon, get your minds out of the gutter).

instead of asking the group who would write the blog for today i asked melvyn (as he has previous credits and regularly comments on articles) if he or i should contribute this week. his well considered response "you should write the blog, because (long pause)...... you should write the blog" nuff said, so here it is.

heading back john led the way and when the group hit the downhill on lesmurdie rd they all seem to step up the pace. rob made the mistake of taking my wheel and we dropped to the back, so rob went around to catch the leaders. melvyn and i were last to welshpool rd at which point he took off to get to the bottom fast. i was the slowest descended on the day, but didn’t get speed wobbles even at 70kmph, so the new bike is looking ok so far.

a time trial effort brought lindy and i back to the field but it was clear that john had won the honours of being first to the bottom. at the tonkin hwy lights we encountered our first boy-racer/bogan/redneck who zipped past at a rapid rate with inches to spare.

melvyn and john dragged the group back up welshpool rd into the cold westerly wind. i went for the bonus points at the grain terminal. mike reacted but i managed to hang on despite dying on the hill before the leach hwy lights. being too exhausted to contest the macdonalds sprint, i watched john take off with absolutely no one chasing, john was also surprised when he looked back, so slowed down. melvyn peddled slightly faster than everyone else and managed to pass john on the line.

on the way back to the shop i got dropped at a set lights so i dont know how many made it back. props to rob for winning last weeks final sprint effort against stan and myself despite both of us turning off along berwick a few hundred metres before, but well done this week for some strong efforts with a chest cold and paving our way in mucus. good luck to lindy in the 1/2 ironman in a few weeks, hope those 19hr training weeks pay off.

in summary: cold start, nice middle, bit of rain, windy end. seems that the climb up kalamunda rd and coffee rest, meant that we missed the rain and did not get wet! nice!

sunday 30th mar - tour de perth recon

hey, how about that. the sun was out when we arrived for the ride this morning. it makes a change and you can all breath a sigh of relief that you won’t have to listen to my bitching about it for at least another eight months. well it looks like only one person didn’t wind their clocks back as young mat who works with simon was there very early. i turned up at 6:30 as even though i had reset my clock, my body clock still got me up early. the pic is of mat's bike. notice the front chain ring. this is what you have to do if you are racing in under 17's and are gear restricted. it would sure make descending down welshpool a wonderful experience.

we had close to thirty riders making an appearance this morning, which is a good turn out for a sunday. probably because everyone woke up with plenty of time to spare they decided to make the effort. or more than likely, the course today allowed for a very easy day if you wanted. with the tour de perth race next weekend, the route was a recon of the sunday stage which would take in multiple laps of the observatory circuit. we would ride up welshpool rd before doing three laps of the circuit followed by a final climb up mundaring weir rd to the coffee shop.

well the sun was out, but so was the wind which reduced the temperature a bit. we rolled out along great eastern hwy before turning onto orrong rd. we don’t usually head out this way, so it makes a change and doesn’t really change the ride much. the wind really picked up as we got closer to the hills as it was screaming own from the escarpment. luckily i was neatly tucked away at the back of the group and not really concerned. it did, however, play havoc with the group as the gusts caused a concertina effect of riders slowing down the line.
as we approached the base of the climb, i had already decided that i would take it easy and let others dictate the pace. unfortunately the pace slowed too much and riders were spreading across the road in front of me. as the wind was still making things tough on the climb, no-one really wanted to do the work and set the pace. i jumped around the group and went to the front to try to get it moving. setting a pace that wasn’t too high, but was actually hurting a bit into the wind, i started the climb. i knew that mike b would soon come around me but i wasn’t too sure who else would be there today. mike did come around, but playing team tactics, didn’t attack the group but rather jumped on the front to set the tempo. we swaped off turns between the two of us all the way to the top of the first section where it flattens out after the servo. i finally managed a quick look over my shoulder to see who was still with us and was really surprised to see that we had a group of about ten riders hanging on to our wheels.

the next step in the climb and the group was still together and did not look like it was about to break up. i thought that we should do something about it and came around mike on the last climb telling him that i was going to see who we could drop. all i managed to do was put myself into a world of hurt. mike and josie came past and i found that i could not stick on their wheels. i had managed to gap the others but now i was being left behind. the final climb comes after a short descent and the chasing group put in a big effort and had the momentum to blow past me just before we crested the hill.

a regroup at the top of welshpool rd and we were on our way to pickering brook. the wind was right in our faces again and i was sure i didn’t want to be totally buggered by the time i hit the climb. mike and i peeled off from the front just after mr dickhead gave us some abuse from his big 4wd. davina joined us at this time as she had missed the start so drove up to pickering brook to continue the climbs.

about this time, mark came around for what i thought was going to be a turn at the front, but he kept going and gapped the field a bit. josie jumped out of the pack and took off after him, catching him before too long. everyone decided to let them go as there was the wind and the impending climb to contend with. they managed to get quite a large gap by the time we headed into pickering brook, and i started to get worried that josie would take advantage of such a large gap and we would not catch her before the top. sorry, mark, i was less worried about you.

anyway, i started to chase them down as the road headed down before it turned up patterson rd. i looked back and saw that no-one had began to chase. head down, bum kind of up, i continued to chase and got about half way across by the time the climb started. mike had also started leading the chase from the main pack and they were strung out and had also made up ground. once the climb started, josie took off from mark leaving him to fend for himself on the hill. i got myself into a tempo and began gaining ground on the two of them. by about halfway up the first section, i looked back to see mike leading a group of about four or so riders. they were gaining ground quickly so i eased up to take advantage of the express train. mike even said “hop on board” as he came past. i jumped on the back as we just caught mark, but still had josie up the road.

the pace increased somewhat and we managed to drop the others until it was just mike and myself. i came around for a turn at the front and mike slipped back a bit, but only for a better run up as he attacked hard and bridged across to josie in no time. she jumped straight on his wheel and managed to stay with him till the top. i was in damaged control and tried to set an even tempo and stay away from the chasing pack. i barely managed that but made it to the top anyway.

a regroup at the top and we were not alone as there were many riders out doing the circuit this morning. i made a bit mistake giving people the option to call it a day after one circuit. more than half of the group decided that they were great big blouse wearing pussies and wimped out. strangely enough the four girls in our group decided to do more laps. hardcore.

anyway, eleven of us continued around for another lap and it was much more controlled this time around. this lap we just set an even tempo to the top without trying to smash each other. after the regroup point almost everyone else decided to call it a day. after the quick descent there was only four of us left, mike, stu , davina and myself to head around for a final lap. again there were no attacks and we set a nice tempo to get to the top. no need to regroup as we were all together and headed down the fast descent. at the turn off towards kalamunda, davina continued around for another lap or so as she had missed the first climb up welshpool rd. mike stu and myself headed towards mundaring weir rd.

as the climb started and with the wind on our backs, the pace was quite brisk. my poor little legs didn’t want to play anymore and i had to let mike and stu go. i maintained a nice pace to the top, but was a long, long way from the others once i arrived.

the second group were still at the coffee shop when i arrived, but mike and stu headed straight off home. a prolonged stop, as they had forgotten to serve a couple of drinks, but a few bonus coffee’s on the house made up for it.

the descent was fast with the wind behind us, but not without it’s moments as a ute and trailer carrying three quad bikes decided to do a u-turn at the crystal brook intersection. we were already doing over 60km/hr and i guess he totally underestimated our speed. josie, john and myself had to slow down and change lanes to get around him. once we were all at the bottom we had an absolute arm chair ride home at over 40km/hr with dr marc and todd doing all the work back along welshpool rd. with people peeling off all the way home, there was no sprint and only three of us actually made it back to the shop.

all in all a good ride and a good recon of part of the tour de perth course which i am hoping to race next weekend.

sunday 3rd feb - welshpool & observatory & kalamunda

well another hot day was forecast, so i thought that we would stay close to the coffee shop as possible. the temp only dipped to 25 deg overnight so this generally meant that a crap night was probably had as well.

the course would take us up welshpool rd, over the observatory, up mundaring weir rd to kalamunda, back down the zig-zag and up kalamunda rd. it was a bit of a criss-cross on the map as we rode the same patch of road twice and also came within 100m of the coffee shop before riding back down the hill.

just over 20 riders showed up this morning, with the heat probably scaring most away. a couple of regulars were racing crits and ryan was sunning himself in thailand so i was interested to see who would bring the pain on today. it was therefore good when young mitch turned up (pictured). he is only about 18 or 19 and is in some wais program or something, so can pretty much ride a bike well. he has been out with us before and i have seen him crack ryan on a climb. so, it should be a good day.

as we rolled out we picked up alistar on berwick rd. al is a fly-in fly-out engineer, so doesn't come out with us very often. however, when he does, he usually does a good job of hurting us. stuart was also back after a week watching the tour down under and doing a few serious rides while over in adelaide. all in all it should make for an interesting ride.

the trip out was fairly uneventful. we picked up russell and doug along welshpool rd just to swell the ranks a bit. the main thing was the hot wind that was blowing directly into our faces all the way out. i sat at the back the whole way out as the pack got split early on and so i dropped back to ensure everyone was still on. this meant that i would be starting the climb behind the eight-ball. however, mitch, al and stu were all back with me too.

as the climb started, the pace at the front began to slow, so i started to come around. michael and ben s were on the front, but i wanted to try to thin the head of the pack out a bit. michael did stay at the front for long as he had decided to do the entire climb in the 53 x 19. just cause he can. i pushed the pace up the first section with al, ben, stu and greg in tow while mitch was still finding his way to the front. i was trying to set a hard pace while at the same time waiting to see who would be coming around. by the time we hit the main part of the climb, mitch had taken up the pace making and was making it difficult for all. a little way up the steeper section he accelerated again and i just did what i could to hold his wheel. we managed to gap the others, but not for long as stu bridged across quickly.

i didn't fair too well out of mitch's acceleration and began to drop off his wheel. by the time we past the servo, mitch had 50m on me and 20 on stu. once they hit the flat section, they both sat up and i managed to catch them. i told them we need to keep going to stay away from the others as this was all part of the game. the next step up in the hill i managed to hold on for a while, but mitch stepped up the pace again, and i fell off the back. i knew i couldn't catch them, so did what i could to try to stay away from the rest of the pack. repeatedly trying to stay on mitch's wheel meant that i didn't have much left, but managed to keep away from al to the top of the last pinch.

we regrouped at the top and headed onto the next climb. as we came past carmel and the sanitarium “factory” the group started to split a bit on the decent. I managed to come around the outside but on the uphill section I hit a rock or gum-nut with my front wheel while I was standing. it scared the crap out of me as it really twisted the handle bars in my hands. well it would have been interesting to get on tape as the video was running at the time.

we hit that little decent before the climb and I made sure I was already in the little ring as I know how steep this climbs starts out. russell turned off at this point so added to the others (dr paul, dr greg and dr ian) that we had lost on the first climb. I managed to get to the front and set the pace for a while. after the first pinch it is not a particularly hard climb, but long with dead roads that sap your strength. mitch eventually came around me and I managed to hold his wheel for a while. this also meant that we had gapped the field in the process. unfortunately my legs were not up to his standard and I fell off and ended up in no-mans land. by the time we got to the intersection, mitch had about 100m on me but also rode past the turn by about 20m. this meant that I “caught” him for the last pinch. stu had found his second wind and managed to bridge across as well.

a regroup at the top and we were on our way for a leisurely decent. not so leisurely for some as darren got cut off at the bottom of the hill and ended up leaving the road. I waited behind to make sure that he and the others were ok. the main group had kept on riding and we ended up getting scattered along pickering brook rd. as the main group was well and truly gone by the time I hit the climb, I decided to have a bit of a rest and just take it easy to the top. about halfway up the first part of the climb, todd caught up and past me. he wanted to know whether I got that on tape as he said it didn’t happen very often. at the very end, we picked up al who had tried to match it with mitch and was now feeling the aftermath.

we regrouped at the top and i asked who wanted to go straight to the coffee shop as it was only 100m away. we had a couple of takers, but as the majority were going to continue, peer pressure forced most of them to continue. i think if i had said that we would just go to coffee, there would not have been any complaints. i knew that we had to do more and we had lots of time up our sleeve. so down the zig-zag to the base of kalamunda rd.

when we turned onto kalamunda rd, the wind was coming quite strongly off the hillside and channeling straight into our face. this forced the group to split into little groups and i got caught in the middle one. i looked up the road and stu and al were in the front one, so i had to catch up as i didn’t want to give them 50m head start before the hill. i think that mitch was with me so we both came across.

as the hill picked up, i managed to come to the front and up the pace to thin out the pack again. my legs were starting to feel it but i kept pushing until only mitch and al were left. mitch then came around me and started pushing a bit harder. it was good to hear that his breathing was labored and i wasn’t making it too easy for him. al also came around and i managed to sit on for a bit. towards the top mitch then hit the turbo and spat me out the back. al lasted a further 10m before getting dropped as well. we just had to make do and maintained till we got to the top. it is a windy climb, so it was hard to judge how far ahead of the others we were, but we could still see mitch when we hit the top. neither al nor mitch were staying for coffee, so i was first in. well not exactly. christophe had ejected before the last climb and was happily relaxing with a coffee when we showed up.

water was the order of the day as i had sweated profusely throughout the ride. coke was also on the cards to get a sugar and caffeine kick to get me home.

the decent was good with the tailwind helping michael to get to 87 km/h and me to about 80ish. when we were all back together, we happily cruised along welshpool rd at about 40 without really needing to push to hard. as christophe and i led the pack along i was waiting for the attack to come and wasn’t disappointed. “mr excitement” aka dr melvyn took off around the pack to try to shake it up a bit. after weeks of trying the same move, he deceided to leave it a bit longer so he would have more of a chance. in the end we only had to sprint for about 100m before having to slow down for the lights.

the final sprint along berwick and christophe hit out early at the lights and got a bit of a break. i chased him down bringing jerry and greg with me. jerry came around me to take second wheel as we hit the downhill. i waited till we were back on the flat before launching. i came around both, but also saw a shadow on my right as greg was trying to come off my wheel. i had to sustain the sprint a bit longer than usual to keep him at bay, but also had another secret weapon. as it was hot, really hot, i was still sweating a lot. this managed to come flying off in the sprint and splatter all over greg as he tried to stay on my wheel. quite disgusting really, so next time he might want to be in front of me. rolled home and found the air-con had thankfully been left on. a quick weight check and i had lost 2 kg through sweating so it was an afternoon of drinking, drinking and more drinking.